10 Best Self Defence Techniques
Pre-emptive striking, releases from wrist, shoulder & hair grabs, counters to bear hugs and escapes from strangles and grabs from behind. This must-know practical self defence course covers it all (Level 1-2)
Technique #1 - Defence Against Wrist Grab
Technique #2 - Defence Against Attempted Grab or Punch
Technique #3 - Pre-emptive Striking Against Imminent Attack
Technique #4 - Defence Against Attempted Double Grab
Technique #5 - Defence Against Side Shoulder Grab
Technique #6 - Defence Against Bear Hug (Over the Arms)
Technique #7 - Defence Against Bear Hug (Under the Arms)
Technique #8 - Defence Against Throat Grab
Technique #9 - Defence Against Throat or Shoulder Grab from Behind
Technique #10 - Defence Against Hair Grab