Learn Kung Fu

Southern Shaolin Kung Fu Beginners 12-week Course

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Kung Fu Course - Preview

Southern Shaolin Kung Fu Beginners 12-week Course

Course Syllabus - What is included

Week 1 - Stances, Midline, Jab, Power, Baby Kick

Week 2 - Movement, Palm Strikes, Front Snap Kick

Week 3 - Diagonal Movement, Side Kick, Up Block

Week 4 - Movement All, Roundhouse Kick, Down Block

Week 5 - Sticky Wrists, Toe/In-Step Kick, Fist

Week 6 - Up Down Attack, Front Knee, Double Block

Week 7 - Up Down Attack, Poking Elbow, Wing Arm Block

Week 8 - Break Off, Jab Power Front Kick, Tiger Hand

Week 9 - Simultaneous Block & Hit, 4 Palms, Dragon Hand

Week 10 - Jab Power Baby Kick, 3 Palms & Elbow, Panther Hand

Week 11 - Yielding, Palm Palm Knee, Crane Hand

Week 12 - Jab Power Roundhouse, 3 Knees & Push Away, Phoenix Eye Strike

The course covers in detail the 7 fundamentals of Kung Fu: Stances, Defences, Principles, Strikes, Low Kicks, Combinations and Striking Hands.

Whether you are a beginner or an advanced student, understanding and practising these seven fundamentals is essential to your continuous progress and development in Kung Fu. Some people make the mistake of dismissing these core foundations as basic or simple. There are two important points to remember:

  1. Without solid foundations, all advanced techniques will be ineffective
  2. Years of actual and functional practice in Kung Fu tells us that the best and most effective techniques are the fundamentals that we have practiced over and over again

These seven fundamentals are the absolute bedrock for success in Kung Fu.

Sifu Mike Mousavi: 30 Years of Kung Fu Experience, Expert Kung Fu Teacher in Southern Shaolin, Hung Gar Kuen, Lau Gar Kuen, MMA & Full Contact Instructor, Qualified BCCMA (UK) Instructor

Learn Kung Fu

Southern Shaolin Kung Fu Beginners 12-week Course

Benefits of Online Learning with Sifu Mousavi

  • Benefit from Sifu Mousavi's expert Kung Fu instruction with 30 years of experience

  • High quality video lessons with multiple camera angles for complete and detailed coverage

  • Permanent learning record that you can watch as many times as you like and come back to revise

  • Play the lessons at half speed or even pause for full technique understanding and practice

  • Watch at home on Smart TV or Laptop or away from home on Smart Phone, iPad or any Mobile Device

  • Learn the best and most important Kung Fu concepts and principles quickly and progressively at your own pace

  • Huge savings £££ on tuition fees compared to private lessons, personal instruction or expensive school fees

Watch Intro Video

Sifu Mousavi Demo Video

Kung Fu Forms, Weapons, Techniques & Applications

Watch Intro Video

Southern Shaolin Kung Fu - Introduction

by Sifu Mike Mousavi

Expert in Functional Kung Fu

  • Fundamental principles
  • Fight Strategy
  • Practical techniques
  • Explosive striking power
  • Leg traps, joint locks and Chin Na
  • Vital point striking
  • Set up and follow on techniques
  • Complete control over the opponent

Kung Fu Fundamentals with Sifu Mousavi

Stances, Defences, Principles, Striking Skills, Low Kicks, Striking Combinations, Striking Hands

Mike Mousavi

Mousavi Kung Fu Guarantee

We are absolutely sure you will love the quality of our Kung Fu instruction and our state of the art website. Therefore, we offer a 100% satisfaction guarantee!

  • 14-Day 100% money back guarantee on all cash purchased courses and bundles, no questions asked.

  • Cancel anytime on all subscriptions and course payment plans, no ongoing commitment.

  • Fast, friendly support via email for any technical support questions.


  • "Sifu Mousavi has a deep understanding of southern Chinese martial arts. Bringing his experience to a digital platform via video, filmed over multiple angles with clear instructions, this is an excellent course with a structured progression, that is easy to navigate and follow. I would highly recommend this course!"

  • "The Mousavi Kung Fu online platform has proven to be an invaluable resource!"

  • "Mike has the ability to break down the techniques into their component parts to make them much easier to learn!"

  • "Sifu Mousavi teaches a challenging and rewarding syllabus that will stay with you for the rest of your life!"

Learn Kung Fu

Southern Shaolin Kung Fu Beginners 12-week Course


  • How do I apply the discount coupon?

    Click 'Purchase' on your course or bundle. At the 'Complete your purchase' step just below the Total Price, click 'Have a coupon?' link and enter your coupon in the expanded text box and click 'Apply'.

  • I am a beginner, is this course right for me?

    Yes, all topics, principles and techniques are broken down into an easy to follow format to guide you gently and progressively through the key concepts.

  • I am an experienced martial artist, will this be too simple for me?

    This course is designed specifically for beginners, however, many intermediate and advanced students have also found some of the topics covered very helpful and beneficial, especially the striking and combinations skills on the heavy bag.

  • Can I learn Kung Fu on my own?

    Yes, you definitely can start learning Kung Fu at home on your own and we take you through all the basics, stances, principles, blocks and strikes. We do recommend you start training with a training partner within the first 3-6 months of training, so you can improve your techniques and Kung Fu skills. A great way of training is to train on your own twice a week and with a partner once a week.

  • What training clothes and equipment do I need?

    You need loose comfortable clothing such as a t-shirt, sweatshirt, jogging trousers and trainers. You don't need any training equipment to start but we recommend getting a pair of gloves and focus pads or if you have the space a good punch/kick bag. Your training covers everything you need to know on how to train with equipment.

  • Will I learn advanced forms and weapons?

    In the future, we will publish advanced forms and weapons courses. Please email us and we'll let you know when they are ready.

  • What if I don't get on with the course?

    We are absolutely sure you will really enjoy our courses and learn great Kung Fu. However, if for whatever reason, you don't get on with your course, you can cancel your subscription or monthly plan at anytime you like. Just contact us and ask us to end your monthly plan or subscription and you will not be charged any further payments. For all our cash purchased courses and bundles, we offer a complete 14-day 100% money back guarantee, no questions asked.