Course curriculum

  • 1

    Introduction

    • Introduction

    • Warm Up

    • Stretching
  • 2

    Stances

    • Stances - Introduction

    • Horse Stance

    • Tiger Stance

    • Cat Stance

    • Dragon Stance

    • Crane Stance

    • Crane Stands on One Leg

    • Ready Stance

    • Parallel Stance

    • Stance Drill

    • Stance Drill (side view)

    • Stance Drill with Explanation

    • Stance Drill with Explanation (side view)
  • 3

    Blocks & Deflections

    • Blocks - Introduction

    • Indoor Block

    • Indoor Block with Partner

    • Outdoor Block

    • Outdoor Block with Partner

    • Up Block

    • Up Block With Partner

    • Down Block

    • Down Block with Partner

    • Cross Block

    • Cross Block with Partner

    • Double Block

    • Double Block with Partner

    • Wing Arm Block

    • Wing Arm Block with Partner

    • Break Off

    • Break Off with Partner

    • Deflections

    • Deflections with Partner

    • Blocks - Revision
  • 4

    Fundamental Principles

    • Fundamental Principles - Introduction

    • Midline

    • Guard

    • Fight Stance

    • Movement

    • Sticking to the Wrist

    • Sticking to the Wrist with Partner

    • Up Down Attack & Defence

    • Up Down Attack & Defence with Partner

    • Simultaneous Block & Hit

    • Simultaneous Block & Hit with Partner

    • Yielding

    • Yielding with Partner
  • 5

    Kicking & Punching Mechanics

    • Jab & Power Punches

    • Palm Strikes

    • Front Kick

    • Side Kick

    • Roundhouse Kick

    • Front Knee

    • Roundhouse Knee

    • Swinging Elbow

    • Poking Elbow
  • 6

    Bag Work - Single Techniques

    • Equipment Training - Introduction

    • Jab & Power

    • Palm Strikes

    • Front Kick

    • Baby Kick

    • Side Kick

    • Roundhouse Kick

    • Low Roundhouse

    • Front Knee

    • Roundhouse Knee

    • Swinging Elbow

    • Poking Elbow
  • 7

    Low Kicks

    • Introduction

    • Baby Kick

    • Front Snap Kick

    • Low Roundhouse Kick

    • Low Side Kick

    • Toe / In-Step Kick to Groin

    • Low Kicks - Revision
  • 8

    Kicking & Punching Combinations

    • Introduction

    • Jab & Power (x4)

    • Palm Strikes (x4)

    • Jab, Power, Front Kick

    • Front Kick, Jab, Power

    • Jab, Power, Baby Kick

    • Baby Kick, Jab, Power

    • 3 Palms & Swinging Elbow

    • Palm, Palm, Front Knee

    • Knee & Push Away

    • Jab, Power, Roundhouse Kick
  • 9

    Bag Work - Combinations

    • Introduction

    • Jab & Power (x4)

    • Palm Strikes (x4)

    • Jab, Power, Front Kick

    • Front Kick, Jab, Power

    • Jab, Power, Baby Kick

    • Baby Kick, Jab, Power

    • 3 Palms & Swinging Elbow

    • Palm, Palm, Front Knee

    • Knee & Push Away

    • Jab, Power, Roundhouse Kick
  • 10

    Striking Hands

    • Introduction

    • Fist

    • Snake

    • Tiger

    • Dragon

    • Panther

    • Crane

    • Phoenix Eye

    • Snake's Tongue

    • Striking Hands - Revision