Course curriculum

  • 1

    Course Introduction

    • Course Introduction

    • Course Preview
  • 2

    Beginners 12-Week Course

    • Week 1 - Midline, Jab, Power, Baby Kick

    • Week 2 - Movement, Palm Strikes, Front Snap Kick

    • Week 3 - Diagonal Movement, Side Kick, Up Block

    • Week 4 - Movement All, Roundhouse Kick, Down Block

    • Week 5 - Sticky Wrists, Toe/In-Step Kick, Fist

    • Week 6 - Up Down Attack, Front Knee, Double Block

    • Week 7 - Up Down Attack, Poking Elbow, Wing Arm Block

    • Week 8 - Break Off, Jab Power Front Kick, Tiger Hand

    • Week 9 - Simultaneous Block & Hit, 4 Palms, Dragon Hand

    • Week 10 - Jab Power Baby Kick, 3 Palms & Elbow, Panther Hand

    • Week 11 - Yielding, Palm Palm Knee, Crane Hand

    • Week 12 - Jab Power Roundhouse, 3 Knees & Push Away, Phoenix Eye Strike
  • 3

    Course Conclusion

    • Course Conclusion & What's Next