Course curriculum

  • 1

    Introduction

    • Lau Gar 1 - Introduction
  • 2

    Demo & Reference

    • Lau Gar 1 - Demo

    • Lau Gar 1 - Reference

    • Lau Gar 1 - Reference (back view)
  • 3

    Lau Gar 1 - Drills

    • Drills Introduction

    • Drill 1 - Salute (Cup of tea)

    • Drill 2 - Break Off (Double circle)

    • Drill 3 - In, Up, Turn

    • Drill 4 - Circle Backfist

    • Drill 5 - Break Off (Single, fist inwards)

    • Drill 6 - Double Backfists Down

    • Drill 7 - Turn in Cat & Palm Clear

    • Drill 8 - Dragon Cross Low, Rip to Face

    • Drill 9 - Clear Down, Knife Edge to Collarbone

    • Drill 10 - Block Up in Horse, Punch in Tiger

    • Drill 11 - Hit Out, Hit In (Attack to Arm & Neck)

    • Drill 12 - Crane Opens its Wings

    • Drill 13 - Grab & Panther Palm to Face

    • Drill 14 - Simultaneous Kick & Panther Hit

    • Drill 15 - Panther, Panther (Strike over)

    • Drill 16 - Break Off (Outside of the arm)

    • Drill 17 - Circle, Break the Arm

    • Drill 18 - Double Tigers

    • Drill 19 - Grab & Twist, Knife Edge Strike

    • Drill 20 - Bong Sau: Elbow, Groin, Backfist

    • Drill 21 - Butterfly Clear & Butterfly Strike

    • Drill 22 - Elephant Punches
  • 4

    Lau Gar 1 - Form

    • Lau Gar 1 - Section 1

    • Lau Gar 1 - Section 2

    • Lau Gar 1 - Section 3

    • Lau Gar 1 - Section 4

    • Lau Gar 1 - Section 5

    • Lau Gar 1 - Section 6

    • Lau Gar 1 - Section 7

    • Lau Gar 1 - Section 8

    • Lau Gar 1 - Section 9

    • Lau Gar 1 - Section 10

    • Lau Gar 1 - Section 11

    • Lau Gar 1 - Section 12

    • Lau Gar 1 - Section 13

    • Lau Gar 1 - Section 14

    • Lau Gar 1 - Section 15

    • Lau Gar 1 - Section 16

    • Lau Gar 1 - Section 17

    • Lau Gar 1 - Section 18
  • 5

    Lau Gar 1 - Techniques

    • Introduction

    • Technique 1 - Salute (Cup of Tea)

    • Technique 2 - Break Off (Double circle)

    • Technique 3 - Single Grab Break Off

    • Technique 4 - Punching in Cat Stance

    • Technique 5 - Circle Backfist (Break off, side hammer)

    • Technique 6 - Step back Double Backfist Break Off

    • Technique 7 - Inside Punch, Figure 4 Take Down

    • Technique 8 - Double Forearm Block & Knuckle Drive Counter

    • Technique 9 - Dragon Low Cross Block, Rip to Face

    • Technique 10 - Knife Edge to Collarbone

    • Technique 11 - Inside Hit to Arm, Hit to Neck

    • Technique 12 - Crane Opens its Wings, Side Kick to Knee

    • Technique 13 - Crane Opens its Wings, Take Down

    • Technique 14 - Grab & Panther Palm to Face

    • Technique 15 Grab & Punch to Ribs

    • Technique 16 - Double Palms to Break the Elbow

    • Technique 17 - Triple Tiger Attack to Face

    • Technique 18 - Grab & Knife Edge to Neck

    • Technique 19 - Bong Sau: Attack to Elbow, Groin, Face

    • Technique 20 - Butterfly Clear & Butterfly Strike

    • Technique 21 - Elbow Bounce, Grab & Backfist to Face
  • 6

    Lau Gar 1 - 12 Strikes Drill

    • Lau Gar 1 - 12 Strikes Drill