Course curriculum

  • 1

    Self Defence Techniques

    • Technique #1 - Defence Against Wrist Grab

    • Technique #2 - Defence Against Attempted Grab or Punch

    • Technique #3 - Pre-emptive Striking Against Imminent Attack

    • Technique #4 - Defence Against Attempted Double Grab

    • Technique #5 - Defence Against Side Shoulder Grab

    • Technique #6 - Defence Against Bear Hug (Over the Arms)

    • Technique #7 - Defence Against Bear Hug (Under the Arms)

    • Technique #8 - Defence Against Throat Grab

    • Technique #9 - Defence Against Throat or Shoulder Grab from Behind

    • Technique #10 - Defence Against Hair Grab

Mike Mousavi: 30 Years of Martial Arts Experience, Expert Kung Fu Teacher in Southern Shaolin, Hung Gar Kuen, Lau Gar Kuen, MMA & Full Contact Instructor, Qualified BCCMA (UK) Instructor

Benefits of Online Learning with Mike Mousavi

  • Benefit from Mike Mousavi's expert martial arts instruction with 30 years of experience

  • High quality video lessons with multiple angles for complete and detailed coverage

  • Permanent learning record that you can watch as many times as you like and come back to revise

  • Play the lessons at half speed or even pause for full technique understanding and practice

  • Watch at home on Smart TV or Laptop or away from home on Smart Phone, iPad or any Mobile Device

  • Learn the best and most important Kung Fu concepts and principles quickly and progressively at your own pace

  • Huge savings £££ on tuition fees compared to private lessons, personal instruction or expensive gym fees

100% Satisfaction Guarantee

We are absolutely sure you will love the high quality of this course and our state of the art website. Therefore, we offer a 100% satisfaction guarantee!

  • 14-Day 100% money back guarantee, no questions asked.

  • Just contact us if you are less than 100% satisfied with the course

  • Fast, friendly support via email for any technical support questions.


  • "Mike Mousavi has a deep understanding of martial arts. Bringing his experience to a digital platform via video, filmed over multiple angles with clear instructions, this is an excellent course with a structured progression, that is easy to navigate and follow. I would highly recommend this course!"

  • "The online platform has proven to be an invaluable resource!"

  • "Mike has the ability to break down the techniques into their component parts to make them much easier to learn!"

  • "Sifu Mousavi teaches a challenging and rewarding syllabus that will stay with you for the rest of your life!"

Master Martial Arts Striking & Combinations on the Heavy Bag

Learn the 10 best martial arts kicks, punches, knees and elbows combinations and develop your power, speed & fitness